Maria del Bosque
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GROUNDED MILES: 12 WEEKS OF GUIDED RUNS
Run with intention. Build strength. Stay present.
Sometimes all you need is a grounding coach in your ear. With intentional guidance and banging music, these 12 audios give you the extra motivation and push you need on easy days, long runs, and everything in between. Through real-time form and breath check-ins, mindset cues, and running education, you’ll learn how to manage effort, fuel smarter, stay present, and approach race day with confidence.
Testimonials
I’ve noticed a real difference in my running since using these audios! Thanks to the structure and guidance, I was able to run continuously for my longest run yet with better endurance. The program is clear, motivating, and well thought out. Highly recommend for anyone looking to improve their performance!
Greta
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About Grounded Miles
Run with intention. Build strength. Stay present.
Grounded Miles is a 12-week guided audio run experience designed to help you become a calmer, stronger, more confident runner without overthinking your training.
Each week, you’ll press play and be guided through your runs by a coach in your ear, keeping you focused, grounded, and on track. These runs blend practical coaching, running education, mindset cues, breathwork, posture and check-ins, so you’re not just logging miles, you’re actually learning how to run better.
This program meets you where you are and helps you move forward with purpose. Less noise. Less ego. More flow.
Press play. Show up. Stay grounded.
- Breathwork + check-ins to help you settle into your body and your stride.
- Runs gradually increase in length through Week 8 (peaking at 2 hrs), followed by a structured taper.
- 12 weeks of audio runs to follow as a half marathon plan or pair with your training.
- Each run explores a different theme, such as race-day strategy & running mistakes to avoid.
- Helps with performance and presence.
- Runners who want guidance without rigid plans.
- Educational run topics: fueling, heart rate, race strategy, and recovery.
- Mindset and mental strength tools to stay present and confident
- Coach-led cues for pacing, effort, posture, and form
- A sense of accountability, like having a coach keeping you in check.
- Run with clarity.
- Keep these audios forever!
Goal:
Endurance
Endurance
Running, Full Body
12 weeks program
1 day/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Running, Full Body
12 weeks program
1 day/week
60-90 mins
Level:
All Levels
All Levels
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About Maria del Bosque
Your Online Run & Strength Coach
Running has always been my outlet, my escape, and what's made me stronger and more resilient, both physically and mentally.
Fast forward to today: I’ve run 9 full marathons (and counting!), qualified for Boston, and my mission is to now help others experience the same transformation running gave me.
Along the way, I learned that running alone isn’t enough. Strength training, mobility, plyometrics, and becoming a well-rounded athlete are essential if you want to run stronger, faster, and stay injury-free. That’s why I became certified in both running and strength training, because I’ve seen firsthand how building strength and moving with intention can change not just your fitness, but your mindset and your life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
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